James clear systems quote12/5/2023 I'm always looking for ways to improve, so I’d love to hear them. Let me know if you have set up any systems that have made your life better. What we really need to change are the systems that cause those results. We think we need to change our results, but the results are not the problem. Achieving a goal only changes your life for the moment. Your outcomes are a lagging measure of your habits. It’s definitely a change in thinking that is improving my quality of life. 10 of the best book quotes from James Clear. The result is I’ve been spending longer times at the gym – the goal taking care of itself thanks to the system. When I go to the gym, I watch shows on my phone while doing cardio so the workout is less focused on the dull work of burning calories and more an enjoyable time for myself when I get to tune out with no responsibilities. Click here to learn more about me and my work. My work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. This makes it easier to sit at my desk and write. I’m the author of the 1 New York Times bestseller, Atomic Habits, which has sold more than 15 million copies worldwide. For instance, I’ve put more fun art and such on my desk so that my workspace is a place I enjoy that fills me with happiness. I’ve been working on putting systems first in my life through simple and easy changes. And when you’re happily working away on something, the goals tend to take care of themselves. If you’re in love with the process rather than obsessed with the goal, you can find satisfaction whenever you’re working within that system. Focus first and foremost on creating a process that makes you happy or brings satisfaction or whatever it is you’re after. I’ve always been very guilty of that – you know, the thinking that goes along the lines of “Right, that’s done! Now what?”Ĭlear recognizes we all still need goals to set direction for ourselves, but he says we need to shift the way we think about them and advocates for a systems-first mentality. James Clear: 00:06:02 Well, you know, I never would have said it that way at the time. So you decided to work on, how did that lead to you being like, I need to build a habit system. And whatever happiness you may find is always fleeting once the goal is achieved and you quickly move on to the next goal. Losing your sense of smell is the least of your concerns when your brain is that swollen, you had to be put in into a coma. In particular, it made me think about the inherent dissatisfaction that is embedded in a goals-first mentality, where you are either in binary of success/happiness or failure/unhappiness. The book really highlights some of the problems with goal-first thinking, which gave me pause. I used to be all about achieving goals, but when I reread Atomic Habits by James Clear recently I started making a shift more toward prioritizing systems. If you genuinely care about the goal, you’ll focus on the system. Are you a goals-oriented person? Or do you prefer instead to focus on systems? sent by James Clear Decem3 IDEAS FROM ME I.
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